Mother & Daughter Groups
“80% of women who have suffered domestic violence or sexual abuse and attend our sessions have said the empowerment groups have added positively to their lives and given them hope.”
Our Mother and Daughter Groups bring together two generations of women in a safe, supportive and empowering space. Delivered by our incredible facilitators—Miss Efait, Miss Eva and Miss Huma—these sessions are designed to strengthen relationships, build confidence and provide essential life skills.
Through a mix of workshops and open discussions, we cover topics such as mental health, healthy relationships, financial literacy, social media awareness, wellbeing and personal development.
These sessions create a space where women and girls feel seen, heard and supported, helping them to grow individually and together.
Our Workshops
User led: One of the mums in our mother and daughter group has run art and therapy sessions in the group. Panna, is a local artists in Barnet and her work of art, meditation, and music provides solace, and therapy to our cohort.
Take the Next Step With BeLifted’s Mother and Daughter Groups in London
BeLifted’s Mother and Daughter Groups are running now across North London – in Barnet, with wider services reaching Brent and Camden. Whether you are a mother looking to reconnect with your daughter, a professional looking to refer a family, or an organisation wanting to support this work, BeLifted is here.
Experienced facilitators deliver every session in a welcoming, accessible community space. Every family that walks through the door matters.
Mothers & Daughter Groups FAQS
BeLifted’s Mother and Daughter Groups bring mothers, daughters, and female carers together through workshops, discussions, and activities that strengthen relationships, improve communication, and build confidence. The groups create a supportive environment where families can learn, connect, and grow together.
Our groups are open to mothers, daughters, grandmothers, female carers, and other significant female family members. We welcome families from diverse backgrounds, with a particular focus on supporting women and girls who may benefit from additional community, wellbeing, or empowerment support.
Sessions cover a range of topics including confidence building, mental wellbeing, healthy relationships, communication skills, emotional resilience, personal development, health awareness, financial literacy, and creative activities. Topics are designed to strengthen family bonds while supporting the development of both women and girls.
The groups help women and girls develop confidence, self-esteem, and stronger communication skills. By creating opportunities for shared learning and mutual support, participants build positive relationships, gain practical life skills, and feel more empowered to navigate challenges at home, school, work, and within their communities.
BeLifted delivers Mother and Daughter Groups across various community venues in London, including community centres, schools, libraries, and partner organisations. Locations may vary depending on programme availability, making it easier for families from different boroughs to access support locally.
You can register your interest through the BeLifted website, contact the team directly, or enquire through one of our community partners. A member of the team will provide information about upcoming sessions, eligibility requirements, locations, and how to join the programme.
Partnerships
Over 89% of our cohort said their confidence and self-esteem improved.
Over 67% of mother and daughters said the groups were “life changing” and helped them gain the tools they needed to make a difference in their life.
Over 55% of young girls said they enjoyed our fitness workshops.
