Joining a women's running club in Barnet can improve mental health by reducing stress, anxiety, and feelings of isolation. Regular exercise releases endorphins, boosts mood, and creates opportunities to build friendships with like-minded women. Many participants report increased confidence, motivation, and resilience through the combination of physical activity and social support.

Yes. BeLifted's Women's Running Club welcomes women of all fitness levels, including complete beginners. Sessions are designed to be supportive, non-judgemental, and inclusive, allowing women to build confidence and fitness at a pace that works for them while benefiting from encouragement from the group.

Running in a group provides accountability, motivation, and a sense of community that can be difficult to achieve when running alone. Women's running groups also create a safer and more supportive environment, helping participants stay committed to their fitness goals while forming meaningful social connections.

At your first session, you can expect a friendly welcome, a warm-up, a group run tailored to different abilities, and encouragement throughout. The focus is on participation rather than performance, making it an ideal environment for women who are new to running or returning after a break.

Regular running can help lower stress hormones, improve sleep quality, and boost overall wellbeing. Participating in a women's running club adds an important social element, helping women feel connected, supported, and less isolated while developing healthy coping strategies for stress and anxiety.

Beginner sessions typically focus on building confidence and endurance rather than speed. Distances vary depending on the group's goals and participants' abilities, with walk-run options available where needed. The emphasis is on steady progress, enjoyment, and creating sustainable fitness habits.

Regular running helps women develop physical strength, stamina, and a sense of achievement. Reaching personal fitness goals, however small, can improve self-esteem and confidence. Running also supports better mental wellbeing through stress reduction, improved mood, and increased energy levels.

Yes. BeLifted's Women's Running Club in North London is open to women of all ages, backgrounds, and fitness levels. Whether you are training for an event, returning to exercise, or simply looking to improve your health, the group offers a welcoming and supportive environment.

The running group brings together women from diverse backgrounds who share a common interest in improving their health and wellbeing. Through regular sessions, social interaction, and community events, participants build friendships, reduce isolation, and strengthen local support networks across Barnet and North London.

Yes. BeLifted's Women's Running Club has participated in community and charity-focused events, including fundraising runs and awareness campaigns that support women and girls. These events provide participants with opportunities to challenge themselves, give back to the community, and raise awareness of important social issues affecting women. We organised a 5K Fun Run in 2025 for women and young girls.