• BeLifted offers a range of women's fitness activities in London, including women's running groups, circuit training, walking sessions, wellbeing-focused exercise programmes, and chair-based exercise classes for older women. Our activities are designed to improve physical health, confidence, mental wellbeing, and social connection for women of all fitness levels

Yes. BeLifted delivers fitness and wellbeing activities designed specifically for girls and young women. Sessions focus on building confidence, encouraging lifelong participation in physical activity, improving fitness, and creating a safe, supportive environment where girls can stay active without pressure or judgement.

• Regular exercise can reduce stress, improve mood, increase energy levels, and support overall mental wellbeing. Women's fitness classes also create opportunities for social connection, helping participants build confidence, develop supportive friendships, and achieve personal goals in a welcoming and inclusive environment.

• Many of BeLifted's activities are beginner-friendly and suitable for women who are new to exercise. Programmes such as walking groups, beginner running sessions, chair-based exercises, and low-impact fitness classes allow participants to improve their fitness gradually at a pace that feels comfortable.

• Girls' fitness classes focus on participation, confidence, wellbeing, and enjoyment rather than competition or appearance. Sessions provide a supportive environment where young people can develop healthy habits, improve physical fitness, and build self-esteem while connecting with peers who share similar experiences.

• The age range varies depending on the programme. BeLifted offers activities for girls from primary school age through to young adulthood, with sessions tailored to different developmental stages to ensure participants receive age-appropriate support and opportunities to stay active.

• Exercise can play an important role in recovery by improving mental wellbeing, reducing stress, rebuilding confidence, and creating positive routines. Group activities also help reduce isolation and provide opportunities for women to connect with supportive communities while focusing on their health and personal wellbeing.

• Regular physical activity can improve cardiovascular health, strengthen muscles and bones, support healthy weight management, improve mobility, reduce the risk of chronic illness, and enhance mental wellbeing. Participating in women's fitness programmes can also encourage long-term healthy lifestyle habits and social engagement.

• BeLifted creates welcoming and culturally inclusive spaces where women from diverse backgrounds can participate in physical activity without barriers. Our programmes encourage community connection, reduce social isolation, celebrate diversity, and provide opportunities for women to improve their health in a supportive environment.

• Many girls stop participating in sport due to confidence issues, social pressures, or lack of accessible opportunities. BeLifted's programmes focus on enjoyment, inclusion, and personal development, helping girls stay engaged in physical activity, build resilience, develop leadership skills, and maintain positive relationships with exercise throughout their lives.